Ling Ling Chen's Journal, 19 Jul 18

MC快結束
65.2 kg Lost so far: 1.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1958 kcal Fat: 124.96g | Prot: 143.77g | Carbs: 64.44g.   Breakfast: 煎雞蛋, 快樂牛 乾酪, 酪梨, 豬肉. Lunch: 好菇道 雪白菇, 雞大腿(烤製或烘焙,吃皮). Dinner: 滷味, 豬耳朵. Snacks/Other: 麥當勞 (McDonald's) 勁辣雞腿堡, 全新生活 非洲芒果輕纖茶飲. more...
Gaining 0.7 kg a Week

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Ling Ling Chen's Weight History


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