Weigh In record (no journal entry) for 19 July 2018
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62.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 35.24g | Prot: 56.67g | Carbs: 64.87g.
Breakfast: Сыр Голландский, Кофе с Молоком, Омлет с Молоком. Lunch: Салат с Фасолью, Печень Говяжья Жареная. Dinner: Село Лесное Питьевой Йогурт. Snacks/Other: Арбуз. more...
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steady weight
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ElenaNevedrova's Weight History
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