Weigh In record (no journal entry) for 19 July 2018
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.99g | Prot: 59.52g | Carbs: 124.01g.
Breakfast: Costco polaretti, nissin 미니치킨컵라멘, 살짝 삶은 계란. Lunch: 깻잎, 신선애 홍두깨살, 코스트코 곤드레밥. Dinner: 고등어구이, 현미밥. more...
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Gaining 3.5 kg a Week
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