Weigh In record (no journal entry) for 19 July 2018
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83 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 44.42g | Prot: 47.29g | Carbs: 142.91g.
Lunch: Superindo Kerupuk Kemplang Panggang, Chocolate Chip Cookies (Dry Mix), Sayur Bening Bayam, Fried Tofu, Squid, White Rice. Dinner: Indonesian Noodles and Meatball Soup, Kit Kat Coklat, Mayora Astor. more...
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Losing 1.8 kg a Week
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daisyisme's Weight History
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