Weigh In record (no journal entry) for 19 July 2018
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57.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 18.88g | Prot: 75.69g | Carbs: 173.22g.
Breakfast: 계란 흰자. Lunch: 애슐리 뷔페, 뷔페. Snacks/Other: 바다소리 델리황, 수제발아통밀 밀스틱. more...
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Gaining 0.7 kg a Week
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