bernessaa's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

67.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

756 kcal

Fat: 15.76g | Prot: 57.54g | Carbs: 108.77g. Breakfast: Grapes (American Type, Slip Skin), V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tempeh, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Banana. more...

1857 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bernessaa's Journal, 19 Jul 18

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bernessaa's Weight History