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AC97115
Journal
19 Jul 18
AC97115's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
58.1 kg
Lost so far:
2.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1066 kcal
Fat: 16.23g | Prot: 41.54g | Carbs: 189.09g.
Breakfast:
田原香 原味滴雞精, 馬可先生 全麥吐司.
Lunch:
蘋果, 百香果, 泰山 十穀寶, 馬可先生 全麥吐司.
Dinner:
雞蛋(整個), 奶油蛋糕, 馬可先生 全麥吐司.
more...
1842 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AC97115's Weight History
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