Weigh In record (no journal entry) for 18 July 2018
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.70g | Prot: 62.83g | Carbs: 182.35g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Tapioca. Lunch: Quero Feijão Carioca , Ovo Cozido, Peito de Frango, Batata Inglesa Cozida, Beterrabas, Cenouras Cozidas. Dinner: Ovo Cozido, Café com Leite e Açúcar, Cuscuz (Cozido). Snacks/Other: Maçã, Maçã, Maçã, Casa do Biscoito Biscoito de Polvilho, Kobber Barra de Cereal Banana, Quinoa e Chia. more...
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2875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marionauas's Weight History
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