體重64 體脂肪32.5 內臟脂肪6 骨骼肌肉25.9 身體年齡47 基礎代謝1329 BMI 23.9
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64 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 111.30g | Prot: 71.83g | Carbs: 46.88g.
Breakfast: 防彈咖啡. Lunch: 白菜滷, 煮熟的黃秋葵, 炒青菜, 叉燒肉, 控肉. Dinner: 豬里肉(柳肉), 豆角, 炒青菜, 滷蛋. more...
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Losing 0.1 kg a Week
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lillian556605's Weight History
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