Weigh In record (no journal entry) for 19 July 2018
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 12.95g | Prot: 32.68g | Carbs: 24.19g.
Lunch: 가지무침, 밥, 제육볶음, 상추, 배추김치, 추어탕. more...
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Losing 1.4 kg a Week
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