으ㄴ이's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018

52.6 kg Lost so far: 3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

578 kcal

Fat: 11.56g | Prot: 39.24g | Carbs: 84.41g. Breakfast: 삶은계란, 사과, 바나나, 우유, 계란흰자. Lunch: 사과, 바나나, 오이 (껍질 포함), 계란흰자. more...

1413 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

으ㄴ이's Weight History