Weigh In record (no journal entry) for 18 July 2018
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97.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 180.27g | Prot: 21.34g | Carbs: 18.87g.
Breakfast: Kung Markatta Ghee, Body Science Pure MCT Oil. Dinner: Pannbiff, Galbani Mozzarella, Olivolja, Sallad, Fontana Kalamata Oliver, Caj P Aioli. more...
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steady weight
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Pontusbfreidevall's Weight History
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