Weigh In record (no journal entry) for 18 July 2018
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70.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 19.65g | Prot: 31.50g | Carbs: 9.69g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Alface, Pepino (com Casca), Tomates, Coxa de Frango (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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ribeiro fran's Weight History
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