Weigh In record (no journal entry) for 18 July 2018
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95.4 kg
Lost so far: 36.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 117.50g | Prot: 99.38g | Carbs: 368.73g.
Breakfast: Susamlı Simit, Susamlı Simit, Haşlanmış Yumurta, Pınar Aç Bitir Sosis, Beyaz Ekmek, Doğal Peynir, Beyaz Ekmek. Lunch: Mercimek Çorbası, Etli Ekmek, Poğaça. Dinner: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Sucuk, Beyaz Ekmek, Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Keyifçe Cevizli Sucuk, Eti Form Limon Lifli Kepekli Bisküvi, Kuru İncir. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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bülentovacik68's Weight History
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