tuce1905's Journal, 18 Jul 18

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😍

49.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

889 kcal

Fat: 59.69g | Prot: 41.16g | Carbs: 47.84g. Breakfast: Çay (Demlenmiş), Mis Üçgen Peynir, Tereyağı, Bal. Lunch: Pepsi Kola, Salata Soslu veya Mayonezli Yuvarlak Ekmek Üzerine Hamburger. Dinner: Kıymalı Biber Dolması. more...

1518 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tuce1905's Journal, 18 Jul 18

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tuce1905's Weight History