Weigh In record (no journal entry) for 18 July 2018
|
139.7 kg
Lost so far: 12.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 76.00g | Prot: 63.00g | Carbs: 82.00g.
Lunch: Chester's Fried Chicken Breast. Dinner: Evergood Louisiana Hot Links. Snacks/Other: Alfaro's Artesano Style Bread, Kraft Oven Roasted White Turkey. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|