Weigh In record (no journal entry) for 18 July 2018
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 143.38g | Prot: 216.40g | Carbs: 231.36g.
Breakfast: Piraquê Bolacha Gergilim, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido), Fígado de Galinha. Dinner: Santa Massa Pão de Alho, Contra-filé Grelhado, Picanha. Snacks/Other: Del Valle Suco de Uva, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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mseabra79's Weight History
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