Weigh In record (no journal entry) for 18 July 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 20.14g | Prot: 32.29g | Carbs: 219.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , International Delight French Vanilla Coffee Creamer, Sweet Potato , Custard Filled Doughnut, Schar Anellini, Trader Joe's English Cucumber, Coffee. Lunch: Hansung Food Cabbage Kimchi, White Rice. Snacks/Other: Light Beer . more...
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1468 kcal
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Exercise:
Swimming (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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minasteinbrecher's Weight History
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