Weigh In record (no journal entry) for 18 July 2018
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 43.93g | Prot: 58.16g | Carbs: 116.60g.
Breakfast: Adria Torrada Tradicional, Mamão, Café Brasileiro Café com Açúcar. Lunch: Costela de Porco Assada, Liv Up Brócolis no Vapor, Abóbora, Repolho, Camil Feijão Carioca Temperado Cozido, Cenouras. Dinner: Tapioca, Ovo Mexido (Inteiro, Cozido), Adria Torrada Integral, Café Brasileiro Café com Açúcar. more...
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2902 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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