Weigh In record (no journal entry) for 18 July 2018
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71 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.99g | Prot: 58.89g | Carbs: 69.07g.
Dinner: Alfamart Ikan Pindang, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Bacem. Snacks/Other: Nissin Mini Stick, Kebab, Belvita Belvita Breakfast. more...
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Losing 0.7 kg a Week
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Triani_Jhoni's Weight History
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