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😒🖓🖓🖓🖓🖓🖓
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54.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 157.42g | Prot: 96.97g | Carbs: 76.11g.
Breakfast: Korin Ovo Orgânico Vermelho, Ceifeiro Semente de Chia, Natu's Farinha de Linhaça Dourada, Amêndoas, Nestlé Iogurte Natural Integral, Yorgus Iogurte Grego Integral 4%, Queijo Meia Cura, Queijo Fresco, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco, Do Bem Leite de Coco. Lunch: a Cozinha da Jaque Pasta Nuts + Fibras Julho, Nestlé Creme de Leite, Raiola Azeitonas Verdes Fatiadas, Camil Grão de Bico, Vinho Rosé, Président Queijo Brie, Tomates, Abobrinha. Dinner: Frutcoco Coco Ralado sem Açúcar, Psyllium, Yorgus Iogurte Grego Integral 4%, Rúcula, Pepino (com Casca), Vinho Rosé, Bufalo Dourado Burrata de Búfala, Tomates Cereja. Snacks/Other: Sertanorte Queijo Meia Cura, Pistaches, A Tal da Castanha Caju + Coco, Do Bem Leite de Coco. more...
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2289 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Running - 10/kph - 26 minutes, Weight Training (Bodybuilding) - 7 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Stretching (yoga) - 8 minutes, Walking (moderate) - 5/kph - 49 minutes, Stairs (Climbing Stairs) - 11 minutes, Reading - 1 hour and 34 minutes, Cooking - 33 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 50 minutes, Cleaning - 27 minutes, Sitting - 4 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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jaquemiyamoto's Weight History
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