Weigh In record (no journal entry) for 18 July 2018
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 19.11g | Prot: 49.32g | Carbs: 149.05g.
Breakfast: Es Teh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Es Teh, Cap Cay Kuah, Nasi Putih, Semur Daging. more...
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Losing 3.5 kg a Week
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menuju_60kg's Weight History
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