Weigh In record (no journal entry) for 18 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 79.49g | Prot: 56.13g | Carbs: 272.16g.
Breakfast: Quaker Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Batavo Iogurte Grego Mel, Parmalat Leite UHT Integral. Lunch: Jundiá Sorvete Grego, Maçã, Vitamina de Banana, Gran Formaggio Queijo tipo Grana, Água com Limão, Tomates, Espinafre, Omelete. Dinner: Suco de Goiaba, Tapioca de Queijo, McDonald's Batata Frita (Média), Maçãs Gala. more...
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Losing 0.3 kg a Week
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Deia Pacheco's Weight History
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