yhenza's Journal, 18 Jul 18

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memang yang sifatnya alami butuh proses . extra sabar . jalani dengan enjoy .. 🙏💪

73.9 kg Lost so far: 6.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1047 kcal

Fat: 48.54g | Prot: 35.22g | Carbs: 122.80g. Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). Lunch: Telur Orak-Arik, Tropicana Slim Minyak Jagung, Kubis. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Pisang, Nutrijell Konnyaku Jelly Powder Orange. more...

2266 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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yhenza's Weight History

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yhenza's Journal, 18 Jul 18

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yhenza's Weight History