Weigh In record (no journal entry) for 18 July 2018
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103.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 60.09g | Prot: 74.94g | Carbs: 250.47g.
Breakfast: Goiaba, Danone Iogurte Grego Light Morango, Pão de Leite, Café, Piracanjuba Leite em Pó Desnatado. Lunch: Burger King Sundae Doce de Leite, Natural One Suco de Manga Natural, Molho de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Hambúrguer Caseiro, Lowçucar Gelatina Zero Açúcar Abacaxi, Danone Iogurte Grego Light Morango, Goiaba, Banana Nanica. Snacks/Other: Lindt Chocolate, Maçã. more...
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2984 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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