Weigh In record (no journal entry) for 18 July 2018
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 139.89g | Prot: 61.68g | Carbs: 40.89g.
Breakfast: 팻밤, 방탄코코아. Lunch: 부추무침, 목우촌 돼지고기 목살. Dinner: 고등어조림. Snacks/Other: 블루베리 (무당, 냉동), 매일 매일 바이오 플레인 요거트. more...
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Losing 2.8 kg a Week
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