mango4673's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

152.6 kg Lost so far: 7.0 kg. Still to go: 52.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

2191 kcal

Fat: 108.72g | Prot: 102.63g | Carbs: 219.84g. Breakfast: Hash Rounds (Small), Chicken Fillet Biscuit. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, Cheddar Cheese, Milk (Nonfat), Crunchy Breaded Fish Fillets. Snacks/Other: Grand Ice Cream - Drumstick. more...

4968 kcal

Exercise: Driving - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...

Losing 0.7 kg a Week

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mango4673's Journal, 05 Aug 12

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mango4673's Weight History