Weigh In record (no journal entry) for 18 July 2018
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 19.85g | Prot: 68.99g | Carbs: 75.13g.
Breakfast: Вода, Овсяноблин. Lunch: Вода, Куриное Филе Вареное, Гречка Вареная. Dinner: Говядина Отварная, Гречка Вареная. Snacks/Other: Творог (Обезжиренный), Вода, Творог (Обезжиренный). more...
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Losing 0.1 kg a Week
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2013ni4ka's Weight History
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