Weigh In record (no journal entry) for 18 July 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 75.09g | Prot: 60.28g | Carbs: 15.27g.
Breakfast: Azeite de Oliva Extra-Virgem, Abacate, Ovo. Lunch: Alface, Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Gaining 0.3 kg a Week
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simone.muniz2010's Weight History
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