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asri khoirunnisa
Journal
18 Jul 18
asri khoirunnisa's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
70 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
311 kcal
Fat: 10.56g | Prot: 20.10g | Carbs: 36.87g.
Breakfast:
Air, Pir Asia.
Lunch:
Pisang Goreng, Sayur Campuran, Ikan Asin.
Dinner:
Tempe Bacem, Nasi Putih.
more...
1851 kcal
Exercise:
Sleeping - 8 hours, Treadmill - 17 minutes, Resting - 15 hours and 43 minutes.
more...
Losing 31.5 kg a Week
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asri khoirunnisa's Weight History
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