nikakrat's Journal, 18 Jul 18

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68.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

974 kcal

Fat: 27.71g | Prot: 77.92g | Carbs: 110.15g. Breakfast: Финик, Творог. Lunch: Творог. Dinner: Мёд, Творог. Snacks/Other: Банан. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nikakrat's Journal, 18 Jul 18

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