Weigh In record (no journal entry) for 18 July 2018
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 21.54g | Prot: 61.30g | Carbs: 170.66g.
Breakfast: 롯데 애니타임, 아이크 청 아이크 청 코피 오, 암웨이 CLA, 비타민. Lunch: 선식 하루 30g 검은콩 선식 , 서울우유 저지방우유, 초코쿠키, 미주라 요거트비스켓, 현미귀리아마씨콩밥, 오이지무침, 닭고기 가슴살 (구이 또는 튀김). Dinner: 매실장아찌, 현미귀리렌즈아마씨밥, 해태 아이비 (23g), 찐옥수수, 찰옥수수. more...
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1709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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savetip2063's Weight History
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