Weigh In record (no journal entry) for 18 July 2018
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46.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.09g | Prot: 61.93g | Carbs: 177.71g.
Breakfast: 瑞穗 全脂鮮乳, 家樂氏 (Kellogg's) 家樂氏纖穀脆 杏仁堅果. Lunch: 雞肉飯, 酸菜, 花枝丸, 紫菜, 洋蔥炒蛋, 炒空心菜. Dinner: 虱目魚肚, 炒雞蛋（整個）, 炒南瓜. Snacks/Other: 蘋果. more...
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Losing 4.9 kg a Week
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