Weigh In record (no journal entry) for 18 July 2018
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105.2 kg
Lost so far: 23.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 97.60g | Prot: 162.28g | Carbs: 331.62g.
Breakfast: Top Chips Top Premium Chipsy Śmietana z Cebulką, Banan, Ciabatta, Piątnica Twarożek Domowy Grani Naturalny. Lunch: Orzechy Nerkowca, Mleczna Dolina Napój Proteinowy Kakaowy. Dinner: Kebab w Bułce, Chleb Razowy, Makrela Wędzona. Snacks/Other: Tarczyn Sok Czarna Porzeczka. more...
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Losing 3.5 kg a Week
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