Weigh In record (no journal entry) for 18 July 2018
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62.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.18g | Prot: 106.64g | Carbs: 139.84g.
Breakfast: Hero Miele, Esselunga Mandorle Sgusciate, Perugina Cacao Amaro, Barilla Farina 00, Albume d'uovo Cotto. Lunch: Mozzarella, Esselunga Fagioli Cannellini, Riso. Dinner: Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Chiquita Banana. more...
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Losing 0.5 kg a Week
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feds.mol's Weight History
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