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Kroppen håller kvar vatten nu när det är så varmt
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 53.24g | Prot: 143.44g | Carbs: 469.15g.
Breakfast: Gouda eller Edamer Ost, Favorit Lingongrova, Pink Lady Äpplen. Lunch: Ehrmann High Protein Dark Choc & Mint Pudding, Coop Passerade Tomater, Go Green Kidney Bönor, ICA Basic Jasminris. Dinner: Ostsås, Garant Skaldjursmix, Pasta Kokt Pasta. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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