Weigh In record (no journal entry) for 18 July 2018
|
95.6 kg
Lost so far: 3.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 22.29g | Prot: 31.95g | Carbs: 38.83g.
Breakfast: Koffie, Wasa Cracker, Granny Smith Appels, Citroensap. Lunch: Gehaktballetjes, Tomatensoep. Snacks/Other: Gekookt Ei. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineJerez's Weight History
|