Weigh In record (no journal entry) for 18 July 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.75g | Prot: 46.69g | Carbs: 146.20g.
Breakfast: Дольче Творожная Запеканка с Вишней, Помидоры, Помидоры, Огурец (без Кожуры), Alpro Молоко Миндальное, Обычное Кофе. Lunch: Помидоры, Premialle Фета, Гречка Отварная. Dinner: Арбузный Сок. more...
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Losing 1.4 kg a Week
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_spring2015's Weight History
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