Weigh In record (no journal entry) for 18 July 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 33.63g | Prot: 87.26g | Carbs: 151.47g.
Breakfast: ВкусВилл Сосиска Куриная, Увелка Каша Ячневая . Lunch: Малина, Сгущенка, Творог 5%. Dinner: Помидоры, Приготовленная Морковь, Гуляш из Говядины. Snacks/Other: Медовик, Вино Сухое, Battery Protein Bomb. more...
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2343 kcal
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Exercise:
Cardio - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aishka84's Weight History
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