aeriskin's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

93.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1375 kcal

Fat: 37.26g | Prot: 77.85g | Carbs: 179.13g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Karpuz. Lunch: Ülker Altınbaşak Light Keten Tohumlu Kepekli, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Erikler, Soğanlar, Sütaş Light Yoğurt, Haşlanmış Nohut. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Nescafe Sade. more...

2589 kcal

Exercise: bisikley - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Gaining 19.3 kg a Week

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aeriskin's Journal, 18 Jul 18

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