Weigh In record (no journal entry) for 18 July 2018
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96.6 kg
Lost so far: 20.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 25.32g | Prot: 90.07g | Carbs: 226.58g.
Breakfast: Torkade Plommon, Risenta Hela Linfrön, Pärsons Kokt Skinka, Wasa Rågi, Arla Mild Kvarg Vanilj. Lunch: Kycklingbröst (Stekt, Kokt), Chiquita Galiamelon. Dinner: Pizza Margherita. Snacks/Other: Nektariner, Chiquita Galiamelon, Njie ProPud Caramel. more...
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Losing 1.8 kg a Week
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cicciofrizzo's Weight History
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