pozitronik's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

76.3 kg Lost so far: 23.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

2117 kcal

Fat: 80.25g | Prot: 256.50g | Carbs: 80.90g. Breakfast: Сахар, Азбука Вкуса Суфле из Индейки Паровое с Картофелем и Брокколи. Lunch: Азбука Вкуса Овощи Запечённые, Азбука Вкуса Грудка Куриная Отварная. Dinner: Куриные Грудки (Запеченые), Азбука Вкуса Овощи Запечённые. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2860 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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pozitronik's Journal, 18 Jul 18

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