Weigh In record (no journal entry) for 18 July 2018
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73 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 3.96g | Prot: 9.10g | Carbs: 104.66g.
Breakfast: Красный Пищевик Зефир Выставочный Бело-Розовый, Савушкин Молоко 2,5%, Рис Вареный, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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