Weigh In record (no journal entry) for 18 July 2018
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 6.74g | Prot: 28.24g | Carbs: 56.87g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Pears , Pawpaw. more...
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Losing 0.5 kg a Week
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christinecoo's Weight History
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