Weigh In record (no journal entry) for 18 July 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 11.04g | Prot: 55.51g | Carbs: 109.03g.
Breakfast: Kırmızı Erik, Bal, Uno Çavdarlı Ekmek, Danone Orman Meyveli Yoğurt, Simbat Mebrum Hurma . Lunch: Çikolatalı Kurabiye (Margarinli), Unique Uniq2go Chocolight Bar. Dinner: Izgara Balık. more...
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Gaining 0.7 kg a Week
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