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....für nach dem Urlaub ok...😊
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112.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 71.45g | Prot: 221.09g | Carbs: 132.65g.
Breakfast: Hähnchenbrust, Aldi Toastbrötchen Mehrkorn, Spiegelei ohne Fett. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Granatapfel. Dinner: Nudeln (Gekocht), Rinderhackfleisch. Snacks/Other: Eiweißshake. more...
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4284 kcal
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Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 40 minutes, Desk Work - 6 hours, Spinning - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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michael71h's Weight History
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