Weigh In record (no journal entry) for 18 July 2018
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105.6 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 44.98g | Prot: 86.57g | Carbs: 48.24g.
Breakfast: Сливочное Масло, Каша Пшенная на Молоке, Цельное Молоко. Dinner: Запеченный или Жареный Лосось, Помидоры. more...
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Losing 2.1 kg a Week
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