teletabiis's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

82.2 kg Lost so far: 26.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

773 kcal

Fat: 30.54g | Prot: 20.42g | Carbs: 110.49g. Breakfast: Haşlanmış Yumurta, Elma, Muz. Lunch: Elma, Çoban Salatası, Şehriye Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...

2520 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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teletabiis's Weight History

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teletabiis's Journal, 18 Jul 18

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teletabiis's Weight History