Weigh In record (no journal entry) for 18 July 2018
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114.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 21.25g | Prot: 34.35g | Carbs: 177.00g.
Breakfast: Арбуз. Lunch: Меленъ Фасоль с Грибами. Dinner: Ашан Абрикос. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 4.9 kg a Week
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GastelloStas's Weight History
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