Alena_Chernysh's Journal, 18 Jul 18

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🎉😊♥️🥇

54 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

897 kcal

Fat: 40.87g | Prot: 83.76g | Carbs: 52.05g. Breakfast: Савушкин Творог Мягкий 0%. Lunch: Чиабатта, Греческий Салат. Dinner: Куриная Грудка, Красные Помидоры, Молодея Сыр С Голубой Плесенью Рокфорти. Snacks/Other: Экспонента Напиток Кисломолочный Обезжиренный Вишня-Ревень, Щедрые Хлебцы Бородинские. more...

1368 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alena_Chernysh's Journal, 18 Jul 18

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Alena_Chernysh's Weight History